If you don't know what and where your prostate gland is, well we will give you some hints. The prostate is an important part of a guy's reproductive system as it secretes one of the most important components of semen which is prostate fluid. The more heightened your awareness is, the more sexually excited you will become. The more aware you are of your body and its sensations, the more intense your perception is.
Try to focus on the different physical sensations. Also, envision the way your bodies energy looks.
Focus on the body - the way it looks on the inside and outside. Once you are relaxed, try visualizing your own body. Also, be in tune with yourself and exactly how you feel. Focus on the air entering and leaving your body.Close your eyes and let go of any unwelcome thoughts! It’s important that you are able to concentrate 100%.
Find the best position that works for you. Adjust the temperature in the room so you won’t get too hot or too cold.